I am excited to embark in the triathlon / endurance sport coaching journey! have a few slots open for athletes looking to develop their potential and embrace the process!
As a professional athlete, I focus on my own development as an athlete and as a person. I am constantly looking for opportunities to challenge myself and learn from my training, from my training partners while at tri camps, from my racing, and from the journey that the pro triathlon life brings. There is always something I can work on and improve.
As a coach, I look forward to sharing my experience and knowledge of the sport to help you achieve your goals. But I also look forward to working with you and learning from you as there's so much to learn from individuals! I rely on on the below "pillars of success" for a healthy, successful coach-athlete relationship:
As a professional athlete, I focus on my own development as an athlete and as a person. I am constantly looking for opportunities to challenge myself and learn from my training, from my training partners while at tri camps, from my racing, and from the journey that the pro triathlon life brings. There is always something I can work on and improve.
As a coach, I look forward to sharing my experience and knowledge of the sport to help you achieve your goals. But I also look forward to working with you and learning from you as there's so much to learn from individuals! I rely on on the below "pillars of success" for a healthy, successful coach-athlete relationship:
|
Understand and Commit to the Process
It takes time to see progress, and it is individualized. Some may see improvement right away, while others may need more adaptation, but what will make the difference in the long run is your commitment to the process. |
Communication is Key
“Language brings with it an identity and a culture, or at least the perception of it. A shared language says "We're the same." A language barrier says "We're different." Trevor Noah, Born a crime: Stories from a South African childhood. Though the context is different, the idea remains the same. A good communication is key to progress. If done in a respectful manner we will have a healthy and enjoyable coach-athlete relationship. |
Be Hungry, Be Humble
The beauty of the endurance sport journey is that there's always something to work on. As a coach, I hope you will learn from me as much as I will learn from you. We improve by empowering and lifting each other up, and by celebrating our successes. |
Process
We'll talk about your sporting background, your experience with triathlon, your goals, your work/life balance, and expectations you would have of me.
We'll set you up in TrainingPeaks, discuss daily/weekly/bi-monthly commitment to your training, and will get you going.
We'll do some swimming, biking, and running tests to have reference points and will adjust your training from there.
If you have a race in mind, great! If not, we'll discuss to see if racing is something you are interested in, and if so, which race we could get you ready for!
We'll discuss how training goes, any stressors that may limit your training (so we can train smart!), discuss things you would like to tweak/try, and refine your goals as your fitness needle shifts.
From time to time, it is easy to get a tunnel vision and focus on the short term. As your coach, I will make sure to remind you of your long term goals and your "WHY."
We'll talk about your sporting background, your experience with triathlon, your goals, your work/life balance, and expectations you would have of me.
We'll set you up in TrainingPeaks, discuss daily/weekly/bi-monthly commitment to your training, and will get you going.
We'll do some swimming, biking, and running tests to have reference points and will adjust your training from there.
If you have a race in mind, great! If not, we'll discuss to see if racing is something you are interested in, and if so, which race we could get you ready for!
We'll discuss how training goes, any stressors that may limit your training (so we can train smart!), discuss things you would like to tweak/try, and refine your goals as your fitness needle shifts.
From time to time, it is easy to get a tunnel vision and focus on the short term. As your coach, I will make sure to remind you of your long term goals and your "WHY."
Coaching Fees
Basic Plan $169 or 145 euros / month |
Premium Plan Reach Out for Pricing |
Monthly plan set up in TrainingPeaks Premium (premium account not included) |
Plan set up weekly in TrainingPeaks Premium and adjustable as needed depending on athlete's changing schedule (premium account included) |
1 monthly call Unlimited feedback through trainingPeaks |
Multiple emails, texts (regular text and/or on Signal app), video calls and/or in person catch-ups, Unlimited Feedback through TrainingPeaks |
Monthly Training File Review |
Weekly (if not daily!) Training File Review |
- |
1 one-on-one session a month for athletes in the San Diego area |
20% off training camps |
40% off training camps |
Minimum of 4-month commitment |
Minimum of 4-month commitment |
Onboarding: $100
One time non-refundable onboarding fee where you will be set up with a premium TrainingPeaks account. We will review your goals, objectives, discuss potential events, and determine a high level training plan
Additional Perks
Coaching cancellation
Things happen. Life, family, work are more important than triathlon, or you simply may want to experience a different approach with another coach. After your 4-month commitment is complete, I simply ask for a 30 day notice. You will still be coached as usual, but that will allow us to adjust your training accordingly for that period, winding it down, or simply coordinating and working with your next coach to ensure a seamless transition
One time non-refundable onboarding fee where you will be set up with a premium TrainingPeaks account. We will review your goals, objectives, discuss potential events, and determine a high level training plan
Additional Perks
- Coaching in English or French (si vous êtes français, contactez moi pour les tarifs en euros (et préférentiels!)
- Discounts for my athletes joining one of my San Diego Tri Camps
- Opportunities for 1-on-1 training and/or catch-ups if you are in San Diego
- 20% off Ventum bikes (depending on bike chosen)
- 20% off Kiwami products (for US & Canada athletes only)
Coaching cancellation
Things happen. Life, family, work are more important than triathlon, or you simply may want to experience a different approach with another coach. After your 4-month commitment is complete, I simply ask for a 30 day notice. You will still be coached as usual, but that will allow us to adjust your training accordingly for that period, winding it down, or simply coordinating and working with your next coach to ensure a seamless transition
For all inquiries, please feel free to email me at portmannk@gmail.com
