4-month Marathon Training Plan - Beg. / Intermediate (time-based)
Description
All sessions are built to be downloaded automatically from your Trainingpeaks to your Garmin device.
This is a 16-week mileage-based plan designed to help beginner and intermediate runners train for a marathon. Athletes who are looking for a plan to get them to the finish of their first 26.2, and more experienced athletes looking for a structured plan will see value with this 16-week (4 months) program.
Each workout is built to be automatically downloaded onto the athlete's GPS watch (list of compatible devices can be found on Trainingpeaks' website). Sync your watch and follow the instructions. It's that simple!
Structured sessions;
- Detailed explanations for each sessions;
- Suitable to all levels and abilities;
- This plan is built in the TrainingPeaks software platform;
- The athlete will need to create a free account with TrainingPeaks in order to access the training;
Once purchased I will connect with you to give you access to the plan!
The program is designed in 4 phases: base, build, peak, and taper. Each phase and each session have a specific purpose, which are described in the pre-comment section of the workout. The athlete will start with ~16 miles in their first week, and will progressively ramp up to reach ~53 miles at the peak of their training.
This plan will help the athlete train methodically and progressively to prime them for their event, with a balanced approach including aerobic, recovery, speed, tempo, and long runs.
This plan includes 2 run tests (5K effort) at week 4 and week 8 to define and refine your training pace. Once you have run your 5K pace, feel free to contact me at portmannk@yahoo.com to help you determine your training zones. Ideally you are running these 2 tests on the same route, and with a HR monitor.
It is assumed that the athlete has a GPS watch to track their running, and that the athlete has consulted with his/her general practician prior to starting his/her training. Kevin Portmann Coaching is not responsible for ensuring that the athlete has been cleared by a General Practician, nor is he responsible for ensuring that the plan fits the athlete's fitness abilities.
This plan will help the athlete train methodically and progressively to prime them for their event, with a balanced approach including aerobic, recovery, speed, tempo, and long runs.
The athlete understands that he/she is using this plan at his/her own risks.
The athlete should consult with his/her general practician prior to starting his/her training. Kevin Portmann Coaching is not responsible for ensuring that the athlete has been cleared by a General Practician, nor is Kevin Portmann Coaching responsible for ensuring that the plan fits the athlete's fitness abilities. Kevin Portmann Coaching is not responsible for any injuries or any health issues associated with the use of this training plan.